Writer Vandana

  Summer is a season of sunshine, warmth, laughter, and adventure. As the temperature rises and days go longer, taking time and practising self-care is essential. Summertime is the best time of the year to embrace the beauty of nature, engage in activities, and create everlasting memories. However, amidst all the summer excitement, it is crucial to our emotional and mental well-being. Here are some tips for relaxation and self-care in the summer that will help you embrace the summer vibes. Stay hydrated Hydration is the key, especially during the summer. Always keep the water bottle when you step outside the house. For a refreshing twist, you can sip beverages infused with herbs, fruits, or cucumber slices. Coconut is also a good source for your immune system. Staying hydrated not only prevents physical health but also maintains emotional well-being. Skincare rituals Protect your skin from harmful UV rays by applying sunscreen with a high SPF. And, remember, you can reapply...

  Happiness is good for us. Everyone needs to live a healthier and longer life. Everyone meets obstacles in life some can be moved on with a smile, or many of us can still focus on the same. Some people will live alone with their families, doing jobs or business, knowing that no one will be waiting for them after the office returns home in the evening. We are alone and miss our loved ones to share our thoughts and feelings. We must choose to be happy under challenging circumstances and do things that make us happy.  Benefits of being happy for yourself- Increase self-awareness : When you are happy being alone, it allows you to understand your thoughts, inner self, feelings, and strengths. It helps you discover yourself and know your worth. Discovering your inner self is good for your mental health. When you know exactly what you want in life you can enjoy the process and do things happily. When you enjoy the journey of your life with a smile your life becomes more happ...